Do you want to feel freedom? Do you feel free? These are important questions, but it is also important to understand what the meaning is of the words “free” and “freedom.”
When our mind lets go of the typical demands we can experience true freedom and joy. Find out more about how to do that.
Zen and Buddhism have guidelines on ethics and behavior, in addition to mindfulness. On the other hand, in Tai Chi Chuan practice the focus is on mindfulness and movement.
How can we reconcile these differences in approach, and what are core similarities?
What if we understand that a mind cleared of internal conflict is automatically present, and that presence is our natural state (but not so easy to attain)?
Our brain’s language is frictionless and spacious energy, experienced as connection with others and with ourselves.
