Your self-created insight and energy, through guidance and dialogue with a skilled and caring therapist, are a solution for a leading a better life.
Leadership success requires self-awareness and the ability to communicate with team members, with authenticity, connection, and vision.
Tai Chi Chuan practice improves feelings of well-being, and increases energy while reducing stress. It also has proven physical health benefits.
Understanding one's true self, and expression of that awareness in daily life are, I believe, the keys for a better life. They are central to achieving fulfillment and being a positive presence at home, with friends and acquaintances, and in the workplace.
I have been teaching healing and energy practice using multiple modalities since 1971, including: Zen meditation, Tai Chi Chuan, and psychotherapy practice and coaching. All of these emphasize deep connection with oneself and others, and the ability to express that connection in daily life.
Combined with my real-world experience of decades in the workplace and with raising a family, what I am offering are solutions for the varied challenges of everyday living as well as for meeting the larger difficulties that can appear suddenly, for any of us.
Psychotherapy is an important resource for individuals and couples who want to enrich their experience of life.
Good verbal communication should choose words that express the needs, feelings, and requests of the speaker, while also welcoming the other person to join into a dialogue without shaming or blaming them.
The opening up of rawness, whether it is loving feelings, hurt or anger, generosity, or loneliness, is an opportunity for growth. Rawness has its own trajectory, and can lead to new and unexpected growth and fulfillment.
If plants and insects and other small animals have strategies to survive, then even moreso we humans do.
That is why psychological labels need to be used in a very limited way. Why? Because everything we do…
As a result of expanding your insight and connecting to your own energy, you can reduce stress, improve harmony of mind and body, and gain the joyfulness and the focus needed to reach your goals.
The appointment can be for psychotherapy or to discuss meeting your goals in the workplace. Comfort with being yourself, and true confidence, are essential for meeting any important goal.
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