Bring your best self into your everyday life.
Would you like to improve your sense of well-being, clarity, and purpose... and your comfort and confidence being you... so you and those around you can achieve important goals in life? You can do so through your effort and our work together.
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Be comfortable and confident, being YOU!

When your true self finds expression, and your inner and outer worlds are harmonized, you can feel comfortable and confident being you. Be a good friend and enjoy your good friends; make family, community, and workplace better through your presence; and find fulfillment and success by knowing and expressing who you are.
Individuals, Couples & Families

Your self-created insight and energy, through guidance and dialogue with a skilled and caring therapist, are a solution for a leading a better life.

Leaders and Organizations

Leadership success requires self-awareness and the ability to communicate with team members, with authenticity, connection, and vision.

Tai Chi Chuan

Tai Chi Chuan practice improves feelings of well-being, and increases energy while reducing stress. It also has proven  physical health benefits.

David B. Alexander speaking at a Health & Business Alliance meeting
ABOUT DAVID B. ALEXANDER

Understanding one's true self, and expression of that awareness in daily life are, I believe, the keys for a better life. They are central to achieving fulfillment and being a positive presence at home, with friends and acquaintances, and in the workplace.

I have been teaching healing and energy practice using multiple modalities since 1971, including: Zen meditation, Tai Chi Chuan, and psychotherapy practice and coaching. All of these emphasize deep connection with oneself and others, and the ability to express that connection in daily life.

Combined with my real-world experience of decades in the workplace and with raising a family, what I am offering are solutions for the varied challenges of everyday living as well as for meeting the larger difficulties that can appear suddenly, for any of us.

Signature of David B. Alexander

Harmony of mind and body

Psychotherapy is an important resource for individuals and couples who want to enrich their experience of life.

From Our Blog
Lightbulbs with heart graphics at the center, and text: "you light up my world"

Lighting Up the World

It is societal change we need, sparked by each of us as individuals. It can happen, but a lot of work and effort is needed. I hope each of us can be part of that, each in our own way.

Read More »
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Expand your insight and connect to your own energy!

As a result of expanding your insight and connecting to your own energy, you can reduce stress, improve harmony of mind and body, and gain the joyfulness and the focus needed to reach your goals.

The appointment can be for psychotherapy or to discuss meeting your goals in the workplace. Comfort with being yourself, and true confidence, are essential for meeting any important goal.

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Escaping From Freedom

Read my free ebook on how to heal the nation