Your self-created insight and energy, through guidance and dialogue with a skilled and caring therapist, help you experience a better life.
Leadership success requires self-awareness and the ability to communicate with team members, with authenticity, connection, and vision.
Tai Chi Chuan practice improves feelings of well-being, and increases energy while reducing stress. It also has proven physical health benefits.
Understanding one's true self, and expression of that awareness in daily life are, I believe, the keys for a better life. They are central to achieving fulfillment and being a positive presence at home, with friends and acquaintances, and in the workplace.
I have been teaching healing and energy practice using multiple modalities since 1971, including: Zen meditation, Tai Chi Chuan, and psychotherapy practice and coaching. All of these emphasize deep connection with oneself and others, and the ability to express that connection in daily life.
Combined with my real-world experience of decades in the workplace and with raising a family, what I am offering are solutions for the varied challenges of everyday living as well as for meeting the larger difficulties that can appear suddenly, for any of us.
Our strong energy, our wonderful feelings of expansion and well-being in life, are often embedded in and hidden by what are felt as challenging or risky emotional situations.
The riches that we all have in us can be get covered over. There is always positive energy going on even in the middle of a storm of thoughts and feelings!
Do you want to feel freedom? Do you feel free? These are important questions, but it is also important to understand what the meaning is of the words "free" and "freedom."
When our mind lets go of the typical demands we can experience true freedom and joy. Find out more about how to do that.
Zen and Buddhism have guidelines on ethics and behavior, in addition to mindfulness. On the other hand, in Tai Chi Chuan practice the focus is on mindfulness and movement.
How can we reconcile these differences in approach, and what are core similarities?
As a result of expanding your insight and connecting to your own energy, you can reduce stress, improve harmony of mind and body, and gain the joyfulness and the focus needed to reach your goals.
The appointment can be for psychotherapy or to discuss meeting your goals in the workplace. Comfort with being yourself, and true confidence, are essential for meeting any important goal.