Zen and Buddhism have guidelines on ethics and behavior, in addition to mindfulness. On the other hand, in Tai Chi Chuan practice the focus is on mindfulness and movement.
How can we reconcile these differences in approach, and what are core similarities?
What if we understand that a mind cleared of internal conflict is automatically present, and that presence is our natural state (but not so easy to attain)?
Our brain’s language is frictionless and spacious energy, experienced as connection with others and with ourselves.
Imagine you are in a crowded movie theater. Suddenly, smoke starts to appear and spread throughout the theater. There are screams, and people jumping up and piling into a crowd…
What causes some people to be helpers and leaders in such a situation, instead of panicking? How do we develop a mind that supports helpful detachment?
